Return to your Self, through your Self, beyond your Self…
Connect with us LIVE during our in-person retreat from the comfort of your home with an additional two weeks of access to the replays!
Take a deep inward dive to explore your multidimensional Self with love & compassion. Identify ways in which your environment and habitual patterns are affecting your being. Experience the ultimate nourishment from the inside out, creating greater alignment, flow, & joy in your life.
Join us on this Virtual Yoga & Wellness Retreat for a nourishing blend of yoga classes (of all types), meditations (for all levels), journaling, and insightful workshops to take your yoga off your mat, and the comfy connection that can be felt from your own home space.
We will connect each day for some mindful discussion and connection. And then you get to choose your adventure! With access to an exclusive class catalog of different styles, lengths, and levels of intensity, you will be empowered to choose the best experience for YOU.
We realize that life can get hectic and days can feel like they are flying by. Self-care takes the back seat and weeks and months can go by without taking a moment to pause.
Nourishing yourself can be as simple as taking a 2-minute sunshine break to step outside and feel your feet on the earth and the sun on your skin. We are excited to share with you some simple (and yet POWERFUL) ways to nourish yourself in your day-to-day life.
What to Expect:
- A deeper understanding of the Self and the mind-body connection
- Enhance your awareness of where you are unknowingly hijacking your ability for alignment & joy
- Mindful movement to clear blockages and align for greater energetic flow
- Inquiry practices to create greater clarity and empowerment
- Simple tips and tricks to implement in your daily life to create sustained nourishment in all levels of your being
Your Weekend Schedule:
youryogateam.com 