Using Elena Brower’s Practice You as a guide, you will receive 9 weeks of guided journal prompts, discussions, and inquiry as well as complimentary yoga practices themed to each week’s content to help you further embody the material.
Practice You is being used nationwide within schools and learning centers, assisting people of all ages to find a deeper connection, appreciation, self-love and acceptance, healing, and a true sense of inner-peace.
If you are ready for a new day, ready to feel alive with possibility and connected to your Truth, then do not let another day pass without signing up for this online journal club.
Release self-imposed limitations. Reconnect to that place within you that is unshakable. Nurture your inner child. Rediscover what lights you up from the inside out. Bear witness to your own evolution.
Practice at your own pace. Practice you.
No yoga experience required.
(Book is optional and not included.)
Valerie is an expert at curating multi-dimensional experiences, holding space for her students, and allowing them to connect with their own personal power on and off of the mat. With almost 30 years of mindfulness training (and passionate about sharing the tools to live yoga), Valerie spends much of her time working with students, teachers, and studios around the U.S. offering her wisdom and experience to apply these age-old practices to everyday life and show up more empowered, skillful, and engaged.