You are one step closer to nourishing your mind, body, heart, and soul. Congratulations on taking this bold step in honoring and creating space for your full Self! Although the full retreat experience does not begin until Friday December 3rd, we are gifting you these yummy bonuses to get started today!
6 Common Yoga Poses for All Students: a look at alignment, benefits, variations, and common misalignments by Valerie Ugrinow
Breath Reset: mini practices for daily living by Maggie Thomas
Meditation Hacks E-Book by Rebekka Mars
Being with Gratitude by Colleen O’Brien McFall