Practice with us directly from your own home.
We are removing geographical barriers and bringing the practice to you, so now you can practice with the teachers of Your Yoga Team from the comfort of your own home.
Class Sign Up
Select the class of your choice and upon registration, you will receive an email confirmation with a class link and payment information.
Class Payment
In your confirmation email you will receive payment links to send your donation directly to your teacher.
Class Prices
All classes are donation-based with a suggested donation of $5-$25. Designed to be an energetic exchange, we will not turn anyone anyway. Referrals are also accepted!
Class Participation
By participating in the live online classes you are assuming responsibility and consent to the terms in the waiver & liability release.
| M | T | W | TH | SA |
|---|---|---|---|---|
| Chill Flow 9:30-10:30am EST Rebekka Sign Up | Vigorous Vinyasa 8-9am EST Valerie Temporarily Paused | |||
| Strength + Stretch 7-8pm EST Valerie Temporarily Paused | Chill Flow 7-8pm EST Colleen Temporarily Paused | Strength + Stretch 7-8pm EST Maggie Sign Up | Relax + Restore 7-8:15pm EST Colleen Sign Up |
Class Descriptions
Strength + Stretch
Begin your evening with a nourishing blend of fluid movement, designed to build heat, strength and stability, followed by deep stretches and longer holds that will dissolve tension, increase mobility and leave you feeling balanced from head to toe. Great for all levels. 60 minutes
Chill Flow
A real good, feel good, down tempo fluid moving flow class with an in depth exploration of postures, alignment, and transitions. A perfect balance of effort and ease cultivating strength, increasing mobility an invoking a deep sense of focus and calm within. Great for all levels. 60 minutes
Relax + Restore
Indulge in an evening of deeply relaxing postures designed to unravel tension, increase mobility and flexibility while calming and soothing the nervous system. This class, a combination of yin and restorative yoga, is perfect for anyone who is looking for a full body reset, more calm and improved sleep. Great for all levels. 75 minutes
Vigorous Vinyasa
Your experience will begin quickly in this upbeat athletic flow. Expect to challenge yourself physically and mentally as you are guided through an empowering sequence of movement, stillness, and balance to build heat, strength, and stamina. Yoga experience recommended. 60 minutes
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